At Oast Osteopathy we are getting ever more excited about summer coming. Not only does it mean we finally get that Vitamin D boost our bodies have been craving for so long but it also encourages us to get up, get out and get moving!
The weather is far better for golfing, outdoor tennis, running and cycling but as we have perhaps let our bodies languish over the winter, so the aches and pain appear as we reintroduce ourselves to our favourite pastimes again.
Getting ready for summer
A check-up at your local osteopathy clinic could be just the cure you need. A full service body check will help identify areas that have been neglected over winter and to relax and strengthen those underused muscles. Whether it’s that annoyingly constant niggle in your shoulder joint or painful twinge in your lower back, your Oast Osteopath will use gentle manual techniques help balance all parts of your body to promote overall good health and well-being.
Our customers are always amazed when we come across and help relieve tense muscles and stiff joints, you will be surprised how much you not only get used to but how much you no longer notice those little physical idiosyncracies that creep up after a period of inactivity.
Think of it as a factory reset as you feel your body’s nervous, circulatory and lymphatic systems begin to spring back into positive action again. You’ll have that spring in your step in no time!
If you’d like to know more about our check-ups please give us a call on 01795 43 77 10, we’d love to answer any of your questions.